Coaching and Plan Development Options 5k to Leadville race series LeadMan
Training plans from the beginner to the Pro
Coaching and Plan Development Options 5k to Leadville race series LeadMan
Training plans from the beginner to the Pro
Custom Training 5k-100 Mile Running or Biking
If you are looking exclusively for guidance on training and physical preparation, here's the option for you. - Personalized daily training plans based on your goals, experience, and life schedule.
Includes:
Athlete evaluation and initial consultation to identify goals, history, and experience
Resources provided for self-guided training zone identification for training by power, heart rate, or perceived exertion
Weekly schedule includes workouts built around your life's busy schedule
Unlimited text/messenger consulting.
Monthly emails and phone calls
$150 per month with a 3-month minimum to start. Subsequent and successive 3-month plans are $125 per month which includes a follow-up consultation to [re-]evaluate progress, goals, life schedule, etc.
Simple Coaching Plan 5k-100 mile Running : Biking
This budget-friendly and flexible 3-month package will help guide and prepare you for your first or next race. You can use it to finalize your preparations in the 12 weeks leading up to a big event or combine two packages and begin your preparation six months out.
Includes:
Personal evaluation and initial consultation to identify goals, history, and experience
Training plan with general workout goals and guidelines for each training block to maximize training flexibility (i.e., this is not a day-to-day training plan)
Plans are created for each training block taking into consideration both progress and challenges from the prior block; these blocks, including recovery periods in between training blocks, are generally 2.5-4 weeks in length.
Guided training zone identification for training by power, heart rate, or perceived exertion
Monthly review and analysis of training data (heart rate or power)
2 telephone consultation per month (not including initial consultation)
$250 for 3-month package. Subsequent and successive 3-month plans $200
Leadville
Comprehensive Endurance Coaching Plan Running,Biking or LeadMan
This plan is designed for athletes wanting more guidance and flexible structure in their training and more extensive advising on other aspects of race preparation and execution.
Includes:
Personal evaluation and initial consultation to identify goals, history, and experience
Daily training plan created on week-to-week basis built around other life commitments
Guided training zone identification for training by power, heart rate, or perceived exertion
Recommendations about bike setup, gear selection, and course-specific considerations for targeted race and goals
Weekly email exchanges and unlimited telephone and text consultation.
Periodic review and analysis of training data (heart rate or power)
Advising on route details, race logistics, pacing and strategy, self-care, and race nutrition considerations
On course riding/running and tips of the course. Pre-race prep including your crew.
200 per month with a 3-month minimum to start (unless upgrading from a different plan). Subsequent and successive 3-month plans are $150 per month
coaching plan
Runners and bikers, of all levels, find themselves failing to reach their full potential for one reason or another. They decide to enter a race, train hard and find themselves disappointed for not reaching their time goals, or worse, not finishing. Taking time away from family and friends is a huge investment in life. Knowing that there is a plan in place that is set up for you to succeed is the insurance you need. Understanding that there will be tough times, knowing that you have someone in your corner who has experienced all of the ups and downs, successes and defeats to guide, encourage, motivate and pick you up is what LeadFeet Endurance is about.
Collaborative development of individualized training plans that includesrunning, biking or both
On- and off- training components tailored to your 5K or ultra endurance pursuits
Heart rate, perceived exertion, or power-based workout options
Suggestions for how to fit preparation for endurance events into your already busy life schedule and minimizing associated stress
Nutritional guidance
Personalized race strategy and execution planning and mental preparation advice
coaching plan
Runners and bikers, of all levels, find themselves failing to reach their full potential for one reason or another. They decide to enter a race, train hard and find themselves disappointed for not reaching their time goals, or worse, not finishing. Taking time away from family and friends is a huge investment in life. Knowing that there is a plan in place that is set up for you to succeed is the insurance you need. Understanding that there will be tough times, knowing that you have someone in your corner who has experienced all of the ups and downs, successes and defeats to guide, encourage, motivate and pick you up is what LeadFeet Endurance is about.
Collaborative development of individualized training plans that includesrunning, biking or both
On- and off- training components tailored to your 5K or ultra endurance pursuits
Heart rate, perceived exertion, or power-based workout options
Suggestions for how to fit preparation for endurance events into your already busy life schedule and minimizing associated stress
Nutritional guidance
Personalized race strategy and execution planning and mental preparation advice